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People don't think the worst

from Incorporate by Essex Olivares

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lyrics

This is an exercise to confront an insecurity. To accomplish this, you will have to give yourself fully to this exercise and do your best to let go of any skeptical thoughts.

Try to get as comfortable as possible. If you are driving, I suggest you press pause and complete this exercise later.

Close your eyes.

Try to remember what was the first time you felt the pain of embarrassment.

How old were you?

Who made you feel this way?

What was the situation?

Does this event still feel engrained under your skin?

Do you feel like this event has affected other aspects of your life?
Which ones?

Do you still know this person?

Do you think this person remembers this event?

Do you think they know how it affected you?

Would you still hold this event against them?

Would you throw this event against them?

Do you forgive them?

Do you forgive yourself?

credits

from Incorporate, released February 8, 2014

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Eve Essex Brooklyn, New York

Multi-instrumentalist and composer Eve Essex performs with winds, voice and electronics, harnessing elements of distorted pop, avant-jazz, chamber music and drone.

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