Channeling teenage self

from Incorporate by Essex Olivares

	/

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lyrics

This is an exercise in which we will try to channel a part of your self from the past into the present. To accomplish this, you will have to give yourself fully to this exercise and do your best to let go of any skeptical thoughts.

Try to get as comfortable as possible. If you are driving, I suggest you press pause and complete this exercise later.

Close your eyes.

Take one deep breathe in.
Hold it
And let it out.
Repeat
One deep breathe in
Hold it
And let it out
Great, do this on your own

Now, I want you to try to remember who you were at thirteen years old.

Remember what it was like to be in your body.

Remember the moment of opening your eyes in the morning.

Who are your friends?

What makes you uncomfortable?

What does your body feel like?

Is there a piece of you missing?

What are your fears?

What are your fears?

Do you look at yourself in the mirror?

What turns you on?

Who are you?

Open your eyes

credits

from Incorporate, released February 8, 2014

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about

Eve Essex Brooklyn, New York

Multi-instrumentalist and composer Eve Essex performs with winds, voice and electronics, harnessing elements of distorted pop, avant-jazz, chamber music and drone.

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The Fabulous Truth Listening Party

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